Community College of Philadelphia Nutrition Diet Essay

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Requirements

Good grammar and good structure

Read each step before performing the exercise

Good interpretation

Do not copy from the internet, they must be your own ideas

Note: This task consists of some steps, read the instructions before performing them and that way you don’t have to do it twice.

Part#1

There is a wealth of wonderful information which can be found on www.choosemyplate.gov. Spend 60 minutes reading information of interest to you on this site. Be sure to look under “Popular Topics.”

In the space below, share some interesting information that you found at this site. Be specific.

This short essay needs to have at least 300 words, where you will write about relevant and interest information. Need to be a well write essay. In that website are a lot of topics so you have a lot of information that you can use to write on.

Points are deducted for inaccuracies (an incorrect answer or false statement), omissions (failure to report required and relevant information) and lack of details (neglecting to use data from printout and to apply information to a realistic plan) when answering questions.

Part #2

Comparison of USDA’s MyPlate and Harvard’s Healthy Eating Plate

Read the discussion about My Plate on pages in section 2.4 of the textbook. The researchers at Harvard feel that USDA’s MyPlate falls short. They have devised an alternative which you can read about at http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplateand Figure 2.17 of your textbook.

ASSIGNMENT: Do you think that the differences between the USDA’s MyPlate and Harvard’s Healthy Eating Plate are important? Why or why not? Which plate would you recommend as a guide for healthy eating? Note: You are not comparing websites. You are comparing the recommendations illustrated in the USDA plate to the recommendations illustrated in Harvard’s Healthy Eating Plate.

Summary- information about the Usda my plate

  • MyPlate is the USDA’s current food guide. It shows the proportions of foods from five food groups that make up a healthy diet. MyPlate emphasizes variety, amount, and nutrition in a healthy eating style and promotes the physical activity recommendations included in the Dietary Guidelines.
  • Individual MyPlate Plans available at www.ChooseMyPlate.gov recommend amounts of food from each food group based on individual energy needs. Recommendations are also made for the amounts of saturated fat, sodium, and added sugars that can be included in an individual’s diet. Consuming too many empty calories makes it difficult to meet nutrient needs without exceeding energy needs.

. besides this resources you can google in you want to know more about it before write in that way, you going to have more develops ideas.

Summary- about Harvard healthy eating plate

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/

you can read through this website and them complete the assignment. The answer needs to be at least 250 words. Please, don’t vague answers.

. besides this resources you can google in you want to know more about it before write, in that way you going to have more develops ideas.

Part 3

Use what you have learned in completing this homework assignment to make a simple, practical and realistic plan to bring your intake closer to what is considered a healthy way of eating. This answer should NOT be a menu but instead should provide a bullet list of simple strategies with examples. 250 words at least.