Write a ½ page journal entry that answers the following questions:
- How does culture play a role in your targeted health behavior? Are there any cultural or spiritual reasons to how you approach health and wellness issues in your own life?
- Have you ever had an experience where your cultural or spiritual beliefs clashed with someone providing health services or health care? Explain.
- Update any progress and challenges relevant to your goal.
*****My health goal has been to sleep better and to combat insomnia*****